MUSTARD GREENS - Brassica family, characterized by spicy flavors that range from mild like mizuna to more robustly flavored selections of the Brassica juncea types. Flavors mellow when cooked. High anti-oxidant mustard greens are particularly rich in Vitamin A, C, and K and there is evidence to support claims or protecting against both cancer and high cholesterol. Try to include these valuable greens in your diet three to four times a week.

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