CHARD - Beta vulgaris ssp. cicla. called one of the "Vegetable Valedictorians" for its impressive nutrient content: Vitamins A,C, E, and K; magnesium, manganese, potassium, iron, fiber, and more.  Enjoy multiple harvests using the "cut and cut again" technique. Sow seeds in early spring and again in midsummer for fall and winter. Approximately 1,250 to 2500 seeds per ounce or 45 to 90 seeds per gram.  More

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